Boost Your Fitness
With Eat and Lift’s women’s protein supplements, supporting your workout regime and maintaining a balanced diet has never been easier.
Chosen by India’s Top Fitness Enthusiasts
Eat and Lift is the trusted fitness and nutrition partner to accomplished athletes in India.
Get Fit and Stay Strong with Women’s Protein supplements
Women’s Protein Shake
Fuel your day with our protein shake that provides long-lasting energy and supports a healthy lifestyle.
Promote Muscle Recovery
Our women’s protein shake aids in muscle repair after exercise, helping you recover faster and get back to your fitness routine.
Support Weight Management
Packed with vitamins and minerals, our protein shake nourishes your body and supports overall well-being.
Who We Are?
Welcome to eat and Lift, your premier destination for women’s protein shake sales in India. We are dedicated to providing high-quality protein supplements specifically designed for women who are looking to fuel their bodies and achieve their fitness goals.
At Eat and lift, we understand the unique nutritional needs of women and have carefully crafted our protein supplements to support their active lifestyles. Our products are made with the finest ingredients, ensuring that you get the nutrients you need without compromising on taste. Whether you’re a fitness enthusiast, an athlete, or simply someone who wants to maintain a healthy lifestyle, our protein supplements are the perfect choice for you.
Check testimonials for our satisfied clients
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Monika
I absolutely love the womens protein shake sale at eat and lift! The variety of flavors and high-quality ingredients make it the perfect choice for my post-workout routine. The staff is knowledgeable and friendly, providing excellent customer service. Thank you, eat and lift, for helping me stay fit and healthy!
Pooja
Eat and Lift provides high-quality women’s protein supplements! Their products are delicious and effective. The staff is knowledgeable and friendly, making the shopping experience enjoyable. Thank you, eat and lift, for helping me stay healthy and fit!
Ankita
Eat and Lift is fantastic! Their womens protein supplements are delicious and nutritious. The staff is friendly and helpful, making my shopping experience enjoyable. Thank you, eat and lift, for providing top-quality products for women’s health and fitness!
Journey towards stronger, healthier bodies
Welcome, ladies, to a journey towards stronger, healthier bodies! Whether you’re a fitness enthusiast, a busy mom, or a professional on the…
Formulating a protein shake
Formulating a protein shake specifically for women involves considering their unique nutritional needs, preferences, and health goals. Here’s a breakdown of key…
Weight loss goals
For females in India looking to support weight loss goals with a protein powder, there are several options available. Here are some…
Training Programs
Strength training is indeed a powerful tool for improving various aspects of health and well-being, from body composition to mental health and beyond. Whether you’re looking to build muscle, lose fat, or simply improve your overall fitness level, strength training can offer numerous benefits.
The beauty of strength training lies in its adaptability and versatility. Whether you prefer to work out at home, in the great outdoors, or at the gym, there are countless ways to incorporate strength training into your routine. Plus, with tailored programming, you can ensure that your workouts are designed to meet your specific needs and goals, no matter your resources or environment.
While having a foundational understanding of strength training is beneficial, it’s not necessary to embark on this journey alone. If you’re new to strength training or simply want some extra guidance and support, online strength coaching can provide you with the tools and knowledge you need to succeed. With personalized guidance, you can feel confident in your workouts and maximize your results while minimizing the risk of injury.
So whether you’re a seasoned lifter or just starting out, strength training offers a wealth of benefits for both body and mind. With the right approach and support, you can unlock your full potential and achieve your fitness goals, no matter where your journey takes you.
What the program includes:
Customised programming, with exercise selection based on your history, goals and preferences
Online tutorial links to help with exercise execution
dependant on individual goals
